OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is the first program of 4 that you'll be experiencing in your Muscle Building Program. The 2nd and 3rd time you do this program you should increase your weight by 5-15 lbs but keep the same amount of reps (see program description for details). Grab your dumbbells and get to sweatin'.

Workout Discussion

14 May
That was intense

Related Workouts

  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate
  • Lose that Fat!
    Lose that Fat!
    30 minutes, Moderate
  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense
  • Core Foundation
    Core Foundation
    30 minutes, Moderate
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense