Time_32x32 32:00    Intensity_moderate_32x32 Moderate   
This is the first program of 4 that you'll be experiencing in your Muscle Building Program. The 2nd and 3rd time you do this program you should increase your weight by 5-15 lbs but keep the same amount of reps (see program description for details). Grab your dumbbells and get to sweatin'.

Workout_trainer_icon Workout_trainer_logo_184x72

Skimble_workout_trainer_exercise_pushup_68x134 Skimble_workout_trainer_exercise_situp_198x134

Download_app_store_ios_152x51 Download_google_play_android_152x51

Do this workout in Workout Trainer on your iOS & Android devices.


Share

share link: 

Similar Workouts

Half-Time Full-Body

Half-Time Full-Body

Time 30:00  
Intensity_moderate_16x16 Moderate
Thumb_16x16 9k
Lose it!

Lose it!

Time 27:00  
Intensity_moderate_16x16 Moderate
Thumb_16x16 1k
World Cup Cardio Kicks

World Cup Cardio Kicks

Time 26:00  
Intensity_moderate_16x16 Moderate
Thumb_16x16 5k
Barre Body Slim Down

Barre Body Slim Down

Time 25:00  
Intensity_moderate_16x16 Moderate
Thumb_16x16 13k