Time_32x32 32:00    Intensity_moderate_32x32 Moderate   
This is the first program of 4 that you'll be experiencing in your Muscle Building Program. The 2nd and 3rd time you do this program you should increase your weight by 5-15 lbs but keep the same amount of reps (see program description for details). Grab your dumbbells and get to sweatin'.

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Do this workout in Workout Trainer on your iOS & Android devices.


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