Time_32x32 31:00    Target_32x32 Full Body    Ic_workout_dumbbell_32x32 Pull Up Bar, Dumbbells
This is the 2nd program of 4 that you'll be experiencing in your Muscle Building Program. The 2nd and 3rd time you do this program you should increase your weight by 5-15 lbs but keep the same amount of reps (see program description for details). Grab your dumbbells and get to sweatin'.

Workout Discussion

02 Sep
good job!
19 Apr

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