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Description

work your whole body while targeting g your core and ABS..


Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
1 minute
Jumping Jacks
Jumping Jacks
40 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
40 seconds
Elbow Plank
Elbow Plank
30 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Sit-Ups
Sit-Ups
30 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
20 seconds
V-Sit Crunches
V-Sit Crunches
20 seconds
Rest
Rest
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Split Abs
Split Abs
20 seconds
Russian Twists
Russian Twists
20 seconds
Rest
Rest
10 seconds
Russian Twists
Russian Twists
20 seconds
Vertical Leg Crunches
Vertical Leg Crunches
20 seconds
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
20 seconds
Mountain Climbers
Mountain Climbers
1 minute
Jumping Jacks
Jumping Jacks
40 seconds
Jog on the Spot
Jog on the Spot
40 seconds


Related Workouts

  • Bodyweight HIIT
    Bodyweight HIIT
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  • No Spanks
    No Spanks
    9 minutes, Moderate
  • Cardio Fight Club HIIT
    Cardio Fight Club HIIT
    8 minutes, Intense
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Rock Hard Abs
    Rock Hard Abs
    10 minutes, Intense
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense

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