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Description

Are you on the couch? Want to get off it but don't know what to do? Let's start with these 5 simple exercises. This quick series of exercises provides you with a little cardio, strength, stretching and core challenge to get the day going on the right foot -- enjoy!


Exercises

Set 1: 1 round
Side Cross Kicks
Side Cross Kicks
1 minute
Squats
Squats
1 minute
Kneeling Push-Ups
Kneeling Push-Ups
1 minute
Child's Pose
Child's Pose
30 seconds
Elbow Plank
Elbow Plank
30 seconds

Workout Discussion

17 Jun
Great routine for the start of Monday morning.
22 Mar
i love work out
17 Nov
Good workout 💪
08 Jul
Hi I'm new
16 Jun
Toll , ich mag das
04 Jun
Great one!
04 May
I'll love it
04 May
Moore energy health care
28 May

Appears In



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