OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This workout helps you build significant power endurance to help you with multiple hard days on the rock wall!


Exercises

Set 1: 5 rounds
Fingerboard
Fingerboard
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Bouldering and Climbing Top Rope Laps
Bouldering and Climbing Top Rope Laps
10 minutes
Rest
Rest
2 minutes

Set 3: 2 rounds
Fingerboard
Fingerboard
2 minutes
Rest
Rest
30 seconds


Appears In



Related Workouts

  • Weight Training 101
    Weight Training 101
    20 mins 20 secs, Moderate
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • In-House
    In-House
    17 minutes, Intense
  • Springtime 20 (Arms&Abs)
    Springtime 20 (Arms&Abs)
    20 minutes, Intense
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Compound Dumbbell Circuit

Compound Dumbbell Circuit

Moderate Ic_time_32x32 33 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Kettlebell, Barbell, Medicine Ball
Newbie Hangboard Workout

Newbie Hangboard Workout

Casual Ic_time_32x32 10 mins  
Art of Exercise Freebie K

Art of Exercise Freebie K

Intense Ic_time_32x32 10 mins  
Core  
Intermediate Hangboard

Intermediate Hangboard

Intense Ic_time_32x32 58 mins  
System Board Circuit 1

System Board Circuit 1

Intense Ic_time_32x32 25 mins  
Anaerobic Capacity Circuit

Anaerobic Capacity Circuit

Intense Ic_time_32x32 46 mins  

Workout Categories