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Description

"2012 Spartacus Workout" - Men's Health. This workout only requires a pair of dumbbells, and some serious grit. But try this just once and you'll quickly learn that it burns fat, sculpts muscle, and leads to fantastic results. Do this workout 3 times a week, for a month. "2012 Spartacus Workout" - Men's Health.


Exercises

Set 1: 3 rounds
Dumbbell Squat To Alternating Shoulder Press and Twist
40 seconds
Rest
Rest
20 seconds
Mountain Climber And Pushup
40 seconds
Rest
Rest
20 seconds
Dumbbell Side Lunge And Curl
Dumbbell Side Lunge And Curl
40 seconds
Rest
Rest
20 seconds
Plank Walkup With Dumbbell Drag
40 seconds
Rest
Rest
20 seconds
Dumbbell Stepover
40 seconds
Rest
Rest
20 seconds
Dumbbell Single-arm Alternating Clean
40 seconds
Rest
Rest
20 seconds
Pushup-Position Row And Squat Thrust
40 seconds
Rest
Rest
20 seconds
Goblet Squat And Alternating Reverse Lunge
40 seconds
Rest
Rest
20 seconds
Russian Twists
Russian Twists
40 seconds
Rest
Rest
20 seconds
Dumbbell Straight-Leg Deadlift And Row
40 seconds
Rest
Rest
2 minutes


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