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Completed by

Stephanie B.
Kneetuh S.
Lana H.
Jessica J.
Jess B.
Workouts

Time_32x32 Duration:
16:00

Intensity_moderate_32x32 Difficulty:
Moderate
If you long for a perkier backside, then you've picked the right workout! Do this workout a few times a week and you'll notice a natural pop in that booty of yours. This isn't a gimmick, tomorrow you'll realize the butt soreness means progress! Keep IT up.

Download Workout Trainer to follow this multimedia workout on your iPad, iPhone, iPod Touch or Android - it's free!


Workout Discussion

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