OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Shoulders, biceps and triceps.


Exercises

Set 1: 2 rounds
Overhead Press
Overhead Press
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Tricep Kickback
1 minute
Rest
Rest
1 minute

Set 2: 2 rounds
Deep Swimmers Press
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Tricep Dips
Tricep Dips
1 minute
Rest
Rest
1 minute

Set 3: 2 rounds
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Static Bicep Curl
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Rest
Rest
1 minute

Set 4: 2 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Hammer Curls
Hammer Curls
1 minute
Laying Down 2 Arm Tricep Extensions
Laying Down 2 Arm Tricep Extensions
1 minute
Rest
Rest
1 minute

Set 5: 2 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Bicep Curls
Bicep Curls
1 minute
Tricep Push Ups
Tricep Push Ups
1 minute
Rest
Rest
1 minute

Workout Discussion

30 Sep
Hi :) my arms hurt

Related Workouts

  • Giddy Up Cowgirl
    Giddy Up Cowgirl
    37 mins 30 secs, Intense
  • 45 Minute Femme Fatale
    45 Minute Femme Fatale
    45 minutes, Moderate
  • Werkin Women
    Werkin Women
    45 minutes, Moderate
  • Stability Brawl
    Stability Brawl
    41 mins 30 secs, Moderate
  • Dedicated to Muscle
    Dedicated to Muscle
    40 minutes, Intense
  • Abs
    Abs
    36 mins 58 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Shoulders-Bi-Tri Intense

Shoulders-Bi-Tri Intense

Intense Ic_time_32x32 19 mins  
Upper Body Pusher

Upper Body Pusher

Intense Ic_time_32x32 12 mins  
Core  
Massive Arms

Massive Arms

Intense Ic_time_32x32 36 mins  
Full body workout

Full body workout

Intense Ic_time_32x32 46 mins  

Workout Categories