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Description

An intense full body workout that will leave you breathless. The devil might even cry after this...


Exercises

Set 1: 3 rounds
Diamond Push Ups
Diamond Push Ups
1 minute
Hammer Curls
Hammer Curls
1 minute
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Plank Lateral Walk
Plank Lateral Walk
1 min 30 secs
Rest
Rest
40 seconds
Hack Squats
Hack Squats
1 minute
Dumbbell Lunges
Dumbbell Lunges
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Plank Lateral Walk
Plank Lateral Walk
1 min 30 secs


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