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Description

Short on time but want to get in a good cardio and crunching set? Take 10 minutes of your day and do max reps of each of these essential exercises. This workout is borderline moderate-tough...you make the call!


Exercises

Set 1: 1 round
Wacky Jacks
Wacky Jacks
50 seconds
Burpees
Burpees
1 min 30 secs
Jumping Jacks
Jumping Jacks
50 seconds
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Wide Leg Sit-ups
Wide Leg Sit-ups
1 minute
Rest
Rest
20 seconds
Mountain Climbers
Mountain Climbers
1 min 30 secs
Side Shuffles
Side Shuffles
1 minute
Plank with Toe Taps
Plank with Toe Taps
1 minute
Russian Twists
Russian Twists
45 seconds

Workout Discussion

20 Jun
everything looks do able but the bicycle crunches haha lower ab weak
17 Jul
Letz gooo
20 May
tough but i'm up to the challenge
16 May
I don't get the Wacky Jacks, but the bicycle crunch and mountain climbers are painfully FUN! :D
15 Nov
Yeah mountain climbers always do the job for me!
23 Aug
"mountain climbers" is my favorite!
16 Aug
Love this work out
12 Jul
ok... Time to work out a little :)

Appears In



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