9 min Empowering Morning Stretch
Casual   Ic_time_32x32 09:00    Target_32x32 Legs   
Wake up and begin your day with empowering stretches that will invigorate your muscles and mind. Play some inspiring tunes while you go through this stretching workout. Grab your yoga mat or complete on a towel. End off with a few surprise crunches!

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Exercises

1 round of:
Center Leg Stretch
Center Leg Stretch

20 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch

20 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch

20 seconds
Right Crescent to Low Lunge
Right Crescent to Low Lunge

30 seconds
Left Crescent to Low Lunge
Left Crescent to Low Lunge

30 seconds
Standing Crescent Moon Pose
Standing Crescent Moon Pose

25 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch

20 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch

20 seconds
Big Forward Arm Circles
Big Forward Arm Circles

15 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles

15 seconds
Quad Stretches
Quad Stretches

30 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls

20 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls

20 seconds
Side Lunges
Side Lunges

30 seconds
Arm Pumps
Arm Pumps

30 seconds
10 Overhead Crunches
10 Overhead Crunches

40 seconds
Hollow Body Holds
Hollow Body Holds

20 seconds
Cobra
Cobra

30 seconds
Child's Pose
Child's Pose

30 seconds
Seated Forward Bend
Seated Forward Bend

30 seconds
Corpse
Corpse

45 seconds

Appears In


Workout Discussion

12 Mar
I comment workout!!
02 Sep
I like this
15 May
Have to do this work out!!! :-)
10 Nov
This is great for waking up properly :)
04 Aug
Does it tell u how many calories u burned