Time_32x32 09:00    Intensity_casual_32x32 Casual   
Wake up and begin your day with empowering stretches that will invigorate your muscles and mind. Play some inspiring tunes while you go through this stretching workout. Grab your yoga mat or complete on a towel. End off with a few surprise crunches!

Workout Discussion

12 Mar
I comment workout!!
02 Sep
I like this
15 May
Have to do this work out!!! :-)
10 Nov
This is great for waking up properly :)
04 Aug
Does it tell u how many calories u burned

Exercises

1 round of:
20 seconds
Center Leg Stretch
20 seconds
Wide Right Leg Stretch
20 seconds
Wide Left Leg Stretch
30 seconds
Right Crescent to Low Lunge
30 seconds
Left Crescent to Low Lunge
25 seconds
Standing Crescent Moon Pose
20 seconds
Right Arm Cross Stretch
20 seconds
Left Arm Cross Stretch
15 seconds
Big Forward Arm Circles
15 seconds
Big Reverse Arm Circles
30 seconds
Quad Stretches
20 seconds
Clockwise Neck Rolls
20 seconds
Counter-clockwise Neck Rolls
30 seconds
Side Lunges
30 seconds
Arm Pumps
40 seconds
10 Overhead Crunches
20 seconds
Hollow Body Holds
30 seconds
Cobra
30 seconds
Child's Pose
30 seconds
Seated Forward Bend
45 seconds
Corpse

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