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Exercises

Set 1: 1 round
Left Arm Cross Stretch
Left Arm Cross Stretch
10 seconds
Rest
Rest
20 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
10 seconds
Rest
Rest
20 seconds
Seated Leg Stretch
Seated Leg Stretch
15 seconds
Jumping Jacks
Jumping Jacks
20 seconds


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