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Description

Torso, abs, arms, legs good way to lose weight and gain muscle. How many times can you do this, back to back. Make yourself proud, exercise to feel good and show progress.


Exercises

Set 1: 1 round
Push-Ups
Push-Ups
20 seconds
Sit-Ups
Sit-Ups
20 seconds
Jumping Jacks
Jumping Jacks
40 seconds
Torso Twists
Torso Twists
40 seconds
Lying Torso Twist
Lying Torso Twist
40 seconds
Push-Ups
Push-Ups
20 seconds
Sit-Ups
Sit-Ups
20 seconds
Jumping Jacks
Jumping Jacks
40 seconds
Torso Twists
Torso Twists
40 seconds
Lying Torso Twist
Lying Torso Twist
40 seconds
Push-Ups
Push-Ups
20 seconds
Sit-Ups
Sit-Ups
20 seconds
Jumping Jacks
Jumping Jacks
40 seconds
Torso Twists
Torso Twists
40 seconds
Lying Torso Twist
Lying Torso Twist
40 seconds
Push-Ups
Push-Ups
20 seconds
Sit-Ups
Sit-Ups
20 seconds
Jumping Jacks
Jumping Jacks
40 seconds
Torso Twists
Torso Twists
40 seconds
Lying Torso Twist
Lying Torso Twist
40 seconds


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  • Speed Workout Routine
    Speed Workout Routine
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  • Amazing Abs Attack
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    10 minutes, Moderate
  • On Your Toes
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    9 minutes, Moderate

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