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Description

Get moving girl! Try this workout at your local gym or get set up with a box or step, a pair of dumbbells, and a stability ball in your home.


Exercises

Set 1: 3 rounds
Traveling Butt Kicks
Traveling Butt Kicks
1 minute
Step Ups with Knee Lifts
Step Ups with Knee Lifts
1 minute
Burpees
Burpees
1 min 15 secs
Russian Twists with a Ball
Russian Twists with a Ball
1 minute
Jog on the Spot
Jog on the Spot
1 minute
Rest
Rest
1 minute

Set 2: 3 rounds
Dumbbell Squat Jumps
Dumbbell Squat Jumps
1 minute
Transition
Transition
15 seconds
Weighted Ball Crunch
Weighted Ball Crunch
1 minute
Transition
Transition
15 seconds
Floor Wipers
Floor Wipers
1 minute
High Glute Kickbacks
High Glute Kickbacks
1 minute
Walking Lunges
Walking Lunges
1 minute
Rest
Rest
45 seconds


Appears In



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