Time_32x32 07:45    Intensity_casual_32x32 Casual    Target_32x32 Yoga   
The Sun Salutation (Surya Namaskara A) is a graceful sequence of 12 postures completed in a continuous flowing motion. It is normally done on a yoga mat.

Exercises

3 rounds of:
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Namaste Prayer Hands

15 seconds
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Mountain Pose

15 seconds
Fold Forward
Fold Forward

15 seconds
Look up with Arched Back
Look up with Arched Back

15 seconds
Step or Hop to Plank
Step or Hop to Plank

15 seconds
Chaturanga
Chaturanga

15 seconds
Cobra
Cobra

10 seconds
Downward Facing Dog
Downward Facing Dog

15 seconds
Jump or Step Legs to Hands
Jump or Step Legs to Hands

10 seconds
Fold Forward
Fold Forward

15 seconds
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Mountain Pose

15 seconds

Appears In


Workout Discussion

15 Jun
I find this routine perfect for cool down stretching. A great way to end a workout.
02 Jun
Just a suggestion ...you should take help from some traditional yoga guru who can tell you the original authentic Surya Namaskaar ...and please stop giving ridiculouslyfunny names to yoga asanas !!! Otherwise you guys doing a great job.... :)))
26 Sep
The Audio prompts work well for other exercises, but not for yoga, where you need flow of movement.
02 Jul
Unforunately, the moves aren't fast enough on this to be able to maintain a single breath for each move which I think is the goal. I've attempted to create my own version but they don't have the audio cues - not sure what I'm doing wrong!
04 May

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