The Sun Salutation (Surya Namaskara A) is a graceful sequence of 12 postures completed in a continuous flowing motion. It is normally done on a yoga mat.
Workout Discussion
26 Sep
Kar S.
The Audio prompts work well for other exercises, but not for yoga, where you need flow of movement.
02 Jul
Vicky P.
Unforunately, the moves aren't fast enough on this to be able to maintain a single breath for each move which I think is the goal. I've attempted to create my own version but they don't have the audio cues - not sure what I'm doing wrong!
04 May
Nicole Y.
Hi
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