Time_32x32 07:45    Intensity_casual_32x32 Casual   
The Sun Salutation (Surya Namaskara A) is a graceful sequence of 12 postures completed in a continuous flowing motion. It is normally done on a yoga mat.

Workout Discussion

02 Jun
Just a suggestion ...you should take help from some traditional yoga guru who can tell you the original authentic Surya Namaskaar ...and please stop giving ridiculouslyfunny names to yoga asanas !!! Otherwise you guys doing a great job.... :)))
26 Sep
The Audio prompts work well for other exercises, but not for yoga, where you need flow of movement.
02 Jul
Unforunately, the moves aren't fast enough on this to be able to maintain a single breath for each move which I think is the goal. I've attempted to create my own version but they don't have the audio cues - not sure what I'm doing wrong!
04 May

Workout_trainer_icon Workout_trainer_logo_184x72

Skimble_workout_trainer_exercise_pushup_68x134 Skimble_workout_trainer_exercise_situp_198x134

Download_app_store_ios_152x51 Download_google_play_android_152x51

Do this workout in Workout Trainer on your iOS & Android devices.


Share

share link: 

Similar Workouts

Working The Kinks Out (JC)

Working The Kinks Out (JC)

Time 05:00  
Intensity_casual_16x16 Casual
Thumb_16x16 178
Lower Back Yoga Essentials

Lower Back Yoga Essentials

Time 05:45  
Intensity_casual_16x16 Casual
Thumb_16x16 1k
Couch to 5 Exercises!

Couch to 5 Exercises!

Time 04:00  
Intensity_casual_16x16 Casual
Thumb_16x16 6k
Perfect Posture

Perfect Posture

Time 05:20  
Intensity_casual_16x16 Casual
Thumb_16x16 903
Stretch & Strengthen Back

Stretch & Strengthen Back

Time 06:10  
Intensity_casual_16x16 Casual
Thumb_16x16 966