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Exercises

Set 1: 3 rounds
Crunches
Crunches
1 minute
Upward Plank
Upward Plank
35 seconds
Elbow Plank
Elbow Plank
1 minute
V-Sit Crunches
V-Sit Crunches
1 minute
Walking Lunges
Walking Lunges
1 minute
Right Oblique V-Ups
Right Oblique V-Ups
35 seconds
Left Oblique V-Ups
Left Oblique V-Ups
35 seconds
Dragon Squats
Dragon Squats
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Leg Curls
Leg Curls
45 seconds
Leg Raises
Leg Raises
1 minute
Wall Sit
Wall Sit
1 minute
Diamond Crunches
Diamond Crunches
1 minute
Prisoner Squats
Prisoner Squats
1 minute


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