Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


fourABS is a casual version of our eightABS workout. This workout is composed of four ab exercises. If you are a beginner or just getting back into the swing of things (and your abs have possibly forgotten what muscular contraction feels like) you might want to start here. After repeating this workout several times until you are comfortable with it, you can then move on to the more difficult eightABS workout.

Workout Discussion

15 Feb
I so love this short workout
15 Feb
I killed it. Kinda

Appears In

Related Workouts

  • Quick Mountain Girl
    Quick Mountain Girl
    8 minutes, Casual
  • Cardio Crunch Time!
    Cardio Crunch Time!
    10 minutes, Moderate
  • Core for Beginners
    Core for Beginners
    8 mins 28 secs, Casual
  • The Holiday Hangout
    The Holiday Hangout
    10 minutes, Casual
  • Low-Impact Mat Mix
    Low-Impact Mat Mix
    12 minutes, Moderate
  • Warm It Up
    Warm It Up
    7 minutes, Casual

To do this workout, please create an account or log in.

You Might Also Like

9 min Empowering Morning Stretch

9 min Empowering Morning Stretch

Casual Ic_time_32x32 9 mins  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Strong Flat Abs

Strong Flat Abs

Intense Ic_time_32x32 20 mins  
Fast Arms & Abs

Fast Arms & Abs

Casual Ic_time_32x32 7 mins  
Aaargg! Walk the Plank!

Aaargg! Walk the Plank!

Moderate Ic_time_32x32 7 mins  

Workout Categories