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Exercises

Set 1: 10 rounds
Elbow Plank
Elbow Plank
45 seconds
Russian Twists
Russian Twists
40 seconds
V-Sit Crunches
V-Sit Crunches
1 minute
Sumo Obliques
45 seconds
Rest
Rest
25 seconds
Diamond Push Ups
Diamond Push Ups
30 seconds
Mountain Climbers
Mountain Climbers
38 seconds
Lying Supermans
Lying Supermans
40 seconds
Wall Lying Leg Stretches
Wall Lying Leg Stretches
25 seconds
Rest
Rest
20 seconds


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