OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
March In A Place
30 seconds
Jump Rope
30 seconds
Arm Circle
30 seconds
Skaters
30 seconds
Jumping Jacks
30 seconds
Rest
5 seconds

Set 2: 2 rounds
Squat With Shoulder Press
30 seconds
Backward Lunges With Side Shoulder Raise-right
30 seconds
Backward Lunges With Side Shoulder Raise-left
30 seconds
Chair Squat With Front Shoulder Raise
30 seconds
Front Shoulder Press Out
30 seconds
Rest
5 seconds

Set 3: 2 rounds
Chest Press With Crunch
30 seconds
Chest Fly With Double Leg Raisr
30 seconds
Bicycle Crunches
30 seconds
Squirms
30 seconds
Pushup
30 seconds
Rest
5 seconds

Set 4: 2 rounds
Deadlift With Hammer Curl
30 seconds
Static Squat With Concentration Curl
30 seconds
Front Lunge With Wide Grip Curl-right
30 seconds
Front Lunge With Wide Grip Curl-left
30 seconds
Side Lunge With Bicep Curl
30 seconds
Rest
5 seconds

Set 5: 2 rounds
Chair Pose With Tricep Kickback
30 seconds
Sumo Squat With Overhead Tricep Press
30 seconds
Surrender
30 seconds
Forward Lunge With Tricep Pushback-right
30 seconds
Forward Lunge With Tricep Pushback-left
30 seconds
Rest
5 seconds

Set 6: 2 rounds
Double Crunches
30 seconds
Twist Plank
30 seconds
Plank With Toe Tap-right
30 seconds
Plank With Toe Tap-left
30 seconds
Windshield Wipers
30 seconds
Rest
5 seconds

Set 7: 2 rounds
Plank With Back Row
30 seconds
Superman
30 seconds
Scissor Kick
30 seconds
Pelvic Thrust-right
30 seconds
Pelvic Thrust-left
30 seconds
Rest
5 seconds

Set 8: 2 rounds
Side Plank
30 seconds
Side Lying Leg Raise
30 seconds
Inner Thigh Raise
30 seconds
Donkey Kick
30 seconds
Fire Hydrant With Kick
30 seconds
Rest
5 seconds


Related Workouts

  • C-Chiseling Cardio Fix
    C-Chiseling Cardio Fix
    37 mins 30 secs, Intense
  • P-Winter work: Arms
    P-Winter work: Arms
    37 mins 10 secs, Intense
  • P-The Strength Train
    P-The Strength Train
    37 mins 45 secs, Intense
  • C-Bold Body Cardio
    C-Bold Body Cardio
    37 minutes, Intense
  • Ball Blaster
    Ball Blaster
    40 minutes, Intense
  • C-Power Ups & Downs
    C-Power Ups & Downs
    35 mins 10 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Zuzana 10 Mins Workout

Zuzana 10 Mins Workout

Intense Ic_time_32x32 10 mins  
Shape Spinning Workout

Shape Spinning Workout

Intense Ic_time_32x32 35 mins  
Zuzana Cool Down

Zuzana Cool Down

Moderate Ic_time_32x32 6 mins  
JM Shred Day Level 3

JM Shred Day Level 3

Moderate Ic_time_32x32 22 mins  
Half-Time Full-Body

Half-Time Full-Body

Moderate Ic_time_32x32 30 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories