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Exercises

Set 1: 2 rounds
Upward Plank
Upward Plank
1 minute
Tricep Dips
Tricep Dips
2 minutes
Upward Plank
Upward Plank
1 minute
Tricep Dips
Tricep Dips
2 minutes
Upward Plank
Upward Plank
1 minute
Tricep Dips
Tricep Dips
2 minutes
Rest
Rest
1 min 30 secs
Mountain Climbers
Mountain Climbers
1 minute
Tricep Push Ups
Tricep Push Ups
30 seconds
Mountain Climbers
Mountain Climbers
1 minute
Tricep Push Ups
Tricep Push Ups
30 seconds


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