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Description

5 high intensity conditioning circuits that will help you build pure stamina to improve in jiu jitsu, wrestling, muay Thai, or any combat sport. Do each exercise to max reps. These workouts are put together in a way that simulates a high intensity fight & can be done by anyone. Use with other MMA/ Grappling workouts for best results.


Exercises

Set 1: 2 rounds
Dumbbell Push Press
Dumbbell Push Press
30 seconds
Squat Thrusts
Squat Thrusts
30 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
30 seconds
Staggered Arm Spiderman Push-ups
Staggered Arm Spiderman Push-ups
30 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
30 seconds

Set 2: 1 round
Rest
Rest
30 seconds

Set 3: 2 rounds
Squat Pulses
Squat Pulses
30 seconds
Dolphin Push-ups
Dolphin Push-ups
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
30 seconds

Set 4: 1 round
Squat Jumps
Squat Jumps
1 minute
Rest
Rest
1 minute

Set 5: 2 rounds
Right Turkish Get-ups
Right Turkish Get-ups
30 seconds
Renegade Row with Push-up
Renegade Row with Push-up
1 minute
Left Turkish Get-ups
Left Turkish Get-ups
30 seconds

Set 6: 1 round
Squats
Squats
1 minute
Rest
Rest
1 minute

Set 7: 2 rounds
Lunges with Knee Lifts
Lunges with Knee Lifts
1 minute
Lunge to Shoulder Press
Lunge to Shoulder Press
30 seconds
Isometric Bicep Curls
Isometric Bicep Curls
1 minute

Set 8: 1 round
Rest
Rest
1 minute

Set 9: 2 rounds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
30 seconds
Statue of Dumbbell
Statue of Dumbbell
30 seconds
Squat Thrusts
Squat Thrusts
30 seconds
Split Squats
Split Squats
30 seconds
Pushup Knee Tucks
Pushup Knee Tucks
30 seconds

Workout Discussion

06 Jul
Yes! Great workout!

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