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Description

A way to loose all that wait


Exercises

Set 1: 1 round
Plank
Plank
1 minute
Supermans
Supermans
1 minute
Sit-Ups
Sit-Ups
40 seconds
Rest
Rest
30 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
30 seconds
Rest
Rest
30 seconds
Seal Jacks
Seal Jacks
40 seconds
Elbow Plank
Elbow Plank
1 minute

Workout Discussion

15 Mar
A way to lose all that weight.
14 Mar
Awesome

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