Time_32x32 12:00    Intensity_moderate_32x32 Moderate   
It's simple, really. Peel thyself off the couch! Then, clear some space and treat yourself to some chiseling cardio. Get your fix now and feel refreshed for the long weekend.

Workout Discussion

29 Jun
How many calories burned for this?????
25 Apr
Too hard!
07 Jan
Anybody know the calories for this one ?
09 Nov
Perfect, I like
03 Nov
It was really sweatty
04 Sep
What is the calories burnt on this excersie?
04 Jun
How can i check the total amount of calories lost
03 Jan
Cool moves

Exercises

1 round of:
1 minute
Star Jumps
1 minute
Butt Kickers
1 minute
High Knees
1 minute
Jack Jump Tucks
1 minute
Side Shuffles
1 minute
Wacky Jacks
50 seconds
Rapid Punches
30 seconds
Rest
1 round of:
50 seconds
Right Side Plank Dips
1 minute
Mountain Climbers
50 seconds
Left Side Plank Dips
1 minute
Flutter Kicks
1 minute
Alternating Side Planks

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