Time_32x32 12:00    Intensity_moderate_32x32 Moderate    Target_32x32 Full Body   
It's simple, really. Peel thyself off the couch! Then, clear some space and treat yourself to some chiseling cardio. Get your fix now and feel refreshed for the long weekend.

Exercises

1 round of:
Star Jumps
Star Jumps

1 minute
Butt Kickers
Butt Kickers

1 minute
High Knees
High Knees

1 minute
Jack Jump Tucks
Jack Jump Tucks

1 minute
Side Shuffles
Side Shuffles

1 minute
Wacky Jacks
Wacky Jacks

1 minute
Rapid Punches
Rapid Punches

50 seconds
Rest
Rest

30 seconds

1 round of:
Right Side Plank Dips
Right Side Plank Dips

50 seconds
Mountain Climbers
Mountain Climbers

1 minute
Left Side Plank Dips
Left Side Plank Dips

50 seconds
Flutter Kicks
Flutter Kicks

1 minute
Alternating Side Planks
Alternating Side Planks

1 minute

Workout Discussion

29 Jun
How many calories burned for this?????
25 Apr
Too hard!
07 Jan
Anybody know the calories for this one ?
09 Nov
Perfect, I like
03 Nov
It was really sweatty
04 Sep
What is the calories burnt on this excersie?
04 Jun
How can i check the total amount of calories lost
03 Jan
Cool moves

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