Time_32x32 12:00    Intensity_moderate_32x32 Moderate   
It's simple, really. Peel thyself off the couch! Then, clear some space and treat yourself to some chiseling cardio. Get your fix now and feel refreshed for the long weekend.

Workout Discussion

04 Sep
What is the calories burnt on this excersie?
04 Jun
How can i check the total amount of calories lost
03 Jan
Cool moves

Watch the Video

Wt_play_workout_video_button_153x53

Play this workout on your computer now.
PRO+ members only.

Workout_trainer_icon Workout_trainer_logo_184x72

Skimble_workout_trainer_exercise_pushup_68x134 Skimble_workout_trainer_exercise_situp_198x134

Download_app_store_ios_152x51 Download_google_play_android_152x51

Do this workout in Workout Trainer on your iOS & Android devices.


Share

share link: 

Similar Workouts

Post Workout Stretches

Post Workout Stretches

Time 07:00  
Intensity_moderate_16x16 Moderate
Thumb_16x16 10k
Olympic Bottom Melt

Olympic Bottom Melt

Time 12:00  
Intensity_moderate_16x16 Moderate
Thumb_16x16 10k
Living Room Core And Fat Burn

Living Room Core And Fat Burn

Time 10:30  
Intensity_moderate_16x16 Moderate
Thumb_16x16 613
Leg & Core Superset

Leg & Core Superset

Time 12:00  
Intensity_moderate_16x16 Moderate
Thumb_16x16 4k
STRETCH (hip flexors)

STRETCH (hip flexors)

Time 07:50  
Intensity_moderate_16x16 Moderate
Thumb_16x16 398