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Description

My own workout to get a good figure


Exercises

Set 1: 1 round
Jump Rope
Jump Rope
40 seconds
Knees to Elbows
Knees to Elbows
40 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Squats
Squats
40 seconds
Squat Pulses
Squat Pulses
30 seconds
Rest
Rest
40 seconds

Set 3: 1 round
Butt Lifts
1 minute
Rest
Rest
20 seconds
Fast Butt Lifts
1 minute

Set 4: 1 round
Downward Facing Dog
Downward Facing Dog
1 minute


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