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Description

If you want to be more "easy-moving" try this!


Exercises

Set 1: 1 round
Push-Ups
Push-Ups
20 seconds
Yoga Bicycles
Yoga Bicycles
1 minute
Chair Pose
Chair Pose
30 seconds
Rest
Rest
20 seconds
Balancing Stick
Balancing Stick
25 seconds
Rest
Rest
15 seconds
Hopping Hand Twists
Hopping Hand Twists
50 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Runners Lunges
Runners Lunges
10 seconds
Try tree pose with prayer hands.
Left Leg Tree Pose
50 seconds
Rest
Rest
20 seconds
Bow Pose
Bow Pose
25 seconds
Lateral Lunge and Shoulder Raise
Lateral Lunge and Shoulder Raise
30 seconds
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
20 seconds


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