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Required equipment: dumbbells

Workout Discussion

15 Jan
This ok for an extreme beginner?
12 Jan
What's with the pics of people during the "rest"? Makes me think I need to get into that position. Get rid of that towel guy please.
26 Nov
why can I not play this workout on my computer?
06 Oct
A little Heavy if you are starting , but if not so fucking Good!

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