OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Grab a mat for this workout because we're paying special mind to that lovely mid-section. Remember to try and keep your belly-button pulled in toward your spine on every exercise. Good luck!


Related Workouts

  • Running for Beginners
    Running for Beginners
    30 minutes, Casual
  • Chest Day
    Chest Day
    30 minutes, Intense
  • Hill Hike
    Hill Hike
    30 minutes, Casual
  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense
  • The Great Wall
    The Great Wall
    25 minutes, Moderate
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate