Top-to-Bottom Beach Basics

15:00

Casual

Summer's just around the corner. It's time to look and feel your best with this Beach Basics workout. Start by exercising your top half, move on to an oblique core sequence and finish with some strengthening leg work. Be sure to bracket this workout with a cardio warm-up and cool down.

Workout Discussion

David P, Adam J, Maria S, David J, Kitty D and 9586 more like this

02 May

Tati K.

@Deirdre S. you can find it looking through your profile history, tap the workout and you'll see the number of calories burnt.

31 Jan

Deirdre S.

@Dianne S:during the workout there is a small indicator that shows how many calories you have burned post each workout.I can't trace it later though,I've been looking too.

16 Jan

Dianne S.

How do I find out how many calories I have burned doing this work out? It said to log on here to find out.