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Exercises

Set 1: 5 rounds
Push-Ups
Push-Ups
1 minute
Diamond Push Ups
Diamond Push Ups
1 minute
Tricep Push Ups
Tricep Push Ups
2 minutes
Wall Push Ups
Wall Push Ups
1 minute

Set 2: 1 round
Inchworm Push-Ups
1 minute
Shorty Push-ups
Shorty Push-ups
1 minute
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
1 minute
Clapping Push-ups
Clapping Push-ups
1 minute

Set 3: 1 round
Chair Push-Ups
1 minute
Spiderman Push-Ups
1 minute
Wall Diamond Push Ups
Wall Diamond Push Ups
1 minute
Circular Push-Ups
1 minute

Set 4: 1 round
Handstand Push-ups
Handstand Push-ups
30 seconds
Dolphin Push-ups
Dolphin Push-ups
1 minute
Forearm Dolphin Push-ups
Forearm Dolphin Push-ups
1 minute
Max Rep Push-Ups
1 minute


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