OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This workout will use a "push" and "pull" technique in a circuit workout to hit most major muscle groups in a short amount of time, burning calories and increasing strength and tone. Grad a light to medium weight set of dumbbells. Go casual with two soup cans. Go hard with max reps!


Exercises

Set 1: 3 rounds
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Rest
Rest
1 minute
Dumbbell Push Press
Dumbbell Push Press
1 minute
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Rest
Rest
1 minute
Lateral Lunge with Bicep Curl
Lateral Lunge with Bicep Curl
1 minute
Tricep Kickbacks
Tricep Kickbacks
1 minute
Rest
Rest
1 minute

Workout Discussion

09 Jan
Great basic arm exercises!
15 Dec
This is awesome

Appears In



Related Workouts

  • Army Arms
    Army Arms
    27 mins 10 secs, Intense
  • Well Built Upper
    Well Built Upper
    30 minutes, Moderate
  • Arms
    Arms
    27 minutes, Moderate
  • Fully Loaded
    Fully Loaded
    25 minutes, Moderate
  • 835apparel.com 7 -Shoulders/ Arms/ Core
    835apparel.com 7 -Shoulders/ Arms/ Core
    30 mins 45 secs, Moderate
  • Bruhl Body Blaster
    Bruhl Body Blaster
    37 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Absolutely Amazing Abs

Absolutely Amazing Abs

Moderate Ic_time_32x32 32 mins  
Core  
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Winter work: Arms

Winter work: Arms

Casual Ic_time_32x32 12 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Arms & Core Day

Arms & Core Day

Moderate Ic_time_32x32 31 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells, Barbells, Bench

Workout Categories