OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

fitsugar's Fat-Blasting, Full-Body Tabata Workout.


Exercises

Set 1: 8 rounds
Jumping Jacks
Jumping Jacks
20 seconds
Rest
Rest
10 seconds

Set 2: 8 rounds
Reverse Lunges
Reverse Lunges
20 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Elbow Plank
Elbow Plank
30 seconds
Right Half Side Plank
Right Half Side Plank
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Left Half Side Plank
Left Half Side Plank
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
1 minute

Set 4: 8 rounds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds

Set 5: 8 rounds
Side Skate
Side Skate
20 seconds
Rest
Rest
10 seconds

Set 6: 1 round
Upward Plank
Upward Plank
30 seconds
Upward Plank With Leg Lifts
Upward Plank With Leg Lifts
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Dips with Leg Extension
Dips with Leg Extension
30 seconds
Table Top Hold
30 seconds
Rest
Rest
1 minute

Set 7: 8 rounds
Bicycle Crunches
Bicycle Crunches
20 seconds
Rest
Rest
10 seconds

Set 8: 8 rounds
Toe Touch Crunch
20 seconds
Rest
Rest
10 seconds

Set 9: 1 round
Superman
Superman
30 seconds
Prone Alternating Leg Lift
30 seconds
Pilates Swimming
30 seconds
Bird Dog
Bird Dog
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds

Workout Discussion

27 Jan
not very good, wasn't intense and didn't work the biceps
13 Sep
Thanks for adding this. Great on the go workout.

Related Workouts

  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate
  • Lose It!
    Lose It!
    30 minutes, Moderate
  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Get Abs Fast!

Get Abs Fast!

Intense Ic_time_32x32 12 mins  
Autumn Abs

Autumn Abs

Intense Ic_time_32x32 34 mins  
Core  
Crossfit challenge

Crossfit challenge

Intense Ic_time_32x32 36 mins  
The A-Team

The A-Team

Intense Ic_time_32x32 20 mins  
Core  
The Survivor

The Survivor

Intense Ic_time_32x32 23 mins  
Full Body  

Workout Categories