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Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
1 minute
Side Bends
Side Bends
1 minute
Knee Circles
Knee Circles
30 seconds
Counter Clockwise Knee Circles
30 seconds
Forward Shoulder Rolls
30 seconds
Backward Shoulder Rolls
30 seconds
Rest
15 seconds

Set 2: 1 round
Air Bike Crunches
Air Bike Crunches
1 minute
Plank
1 minute
Hip Raises
1 minute
Rest
20 seconds

Set 3: 1 round
Pile Squats
Pile Squats
1 minute
Side Bends
Side Bends
1 minute
Barbell Deadlift
Barbell Deadlift
30 seconds
Toe Touches
45 seconds
Rest
20 seconds

Set 4: 1 round
Standing Leg Raise Right Leg
30 seconds
Standing Leg Raise Left Leg
30 seconds
Pliés
30 seconds
Russian Twists
Russian Twists
1 minute
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Stretch
10 minutes


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