Time_32x32 20:00    Intensity_intense_32x32 Intense   
Need something quick that chisels and tones your mid section? This workout hits the spot! It includes a cardio warm-up, then moves on to some fun ab exercises and finishes off with some yoga-inspired stretches. No equipment required!

Workout Discussion

24 Jul
Is there anyway to put all workouts available on Andorid and IOS, on the computer?? It is easier to workout in front of a lap top versus a phone.
10 Jul
How do you start the video?????
21 Sep
you have to use your phone
11 Sep
how do i start the video

Exercises

1 round of:
50 seconds
Basketball Shots
50 seconds
Arm Pumps
30 seconds
Big Forward Arm Circles
1 minute
Star Jumps
2 rounds of:
1 minute
90-90 Crunches
1 minute
Ab Curls
1 minute
Ab Choppers
1 minute
The Saw
30 seconds
Staff Pose
2 rounds of:
50 seconds
Alternating Side Planks
50 seconds
Rotating Elbow Plank
30 seconds
Upward Plank
30 seconds
Rest
1 round of:
1 minute
Cat Cow
1 minute
Center Leg Stretch
30 seconds
Half Cobra Pose

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Do this workout in Workout Trainer on your iOS & Android devices.


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