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Description

Need something quick that chisels and tones your mid section? This workout hits the spot! It includes a cardio warm-up, then moves on to some fun ab exercises and finishes off with some yoga-inspired stretches. No equipment required!


Exercises

Set 1: 1 round
Basketball Shots
Basketball Shots
50 seconds
Arm Pumps
Arm Pumps
50 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Star Jumps
Star Jumps
1 minute

Set 2: 2 rounds
90-90 Crunches
90-90 Crunches
1 minute
Ab Curls
Ab Curls
1 minute
Ab Choppers
Ab Choppers
1 minute
The Saw
The Saw
1 minute
Staff Pose
Staff Pose
30 seconds

Set 3: 2 rounds
Alternating Side Planks
Alternating Side Planks
50 seconds
Rotating Elbow Plank
Rotating Elbow Plank
50 seconds
Upward Plank
Upward Plank
30 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Cat Cow
Cat Cow
1 minute
Center Leg Stretch
Center Leg Stretch
1 minute
Half Cobra Pose
Half Cobra Pose
30 seconds

Workout Discussion

24 Jul
Is there anyway to put all workouts available on Andorid and IOS, on the computer?? It is easier to workout in front of a lap top versus a phone.
10 Jul
How do you start the video?????
21 Sep
you have to use your phone
11 Sep
how do i start the video

Appears In



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