Time_32x32 20:00    Intensity_intense_32x32 Intense    Target_32x32 Core   
Need something quick that chisels and tones your mid section? This workout hits the spot! It includes a cardio warm-up, then moves on to some fun ab exercises and finishes off with some yoga-inspired stretches. No equipment required!

Exercises

1 round of:
Basketball Shots
Basketball Shots

50 seconds
Arm Pumps
Arm Pumps

50 seconds
Big Forward Arm Circles
Big Forward Arm Circles

30 seconds
Star Jumps
Star Jumps

1 minute

2 rounds of:
90-90 Crunches
90-90 Crunches

1 minute
Ab Curls
Ab Curls

1 minute
Ab Choppers
Ab Choppers

1 minute
The Saw
The Saw

1 minute
Staff Pose
Staff Pose

30 seconds

2 rounds of:
Alternating Side Planks
Alternating Side Planks

50 seconds
Rotating Elbow Plank
Rotating Elbow Plank

50 seconds
Upward Plank
Upward Plank

30 seconds
Rest
Rest

30 seconds

1 round of:
Cat Cow
Cat Cow

1 minute
Center Leg Stretch
Center Leg Stretch

1 minute
Half Cobra Pose
Half Cobra Pose

30 seconds

Appears In


Workout Discussion

24 Jul
Is there anyway to put all workouts available on Andorid and IOS, on the computer?? It is easier to workout in front of a lap top versus a phone.
10 Jul
How do you start the video?????
21 Sep
you have to use your phone
11 Sep
how do i start the video

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Do this workout in Workout Trainer on your iOS & Android devices.


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