Time_32x32 20:00    Intensity_intense_32x32 Intense   
Need something quick that chisels and tones your mid section? This workout hits the spot! It includes a cardio warm-up, then moves on to some fun ab exercises and finishes off with some yoga-inspired stretches. No equipment required!

Workout Discussion

24 Jul
Is there anyway to put all workouts available on Andorid and IOS, on the computer?? It is easier to workout in front of a lap top versus a phone.
10 Jul
How do you start the video?????
21 Sep
you have to use your phone
11 Sep
how do i start the video

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Do this workout in Workout Trainer on your iOS & Android devices.


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