OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Crunches
Crunches
1 minute
Dragon Squats
Dragon Squats
1 minute
Ab Curls
Ab Curls
1 minute
Double Crunches
Double Crunches
1 minute
Ab Curls
Ab Curls
1 minute
Kettlebell Hammer Curls
Kettlebell Hammer Curls
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Rest
Rest
35 seconds
Explosive Mountain Climbers
35 seconds
Plank to Pushup
1 minute
Crunches
Crunches
1 minute
90-90 Crunches
90-90 Crunches
1 minute


Related Workouts

  • Sun Salutation Yoga
    Sun Salutation Yoga
    7 mins 45 secs, Casual
  • 9 min Empowering Morning Stretch
    9 min Empowering Morning Stretch
    9 minutes, Casual
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • Quick Mountain Boy
    Quick Mountain Boy
    8 minutes, Casual
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Warm It Up
    Warm It Up
    7 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Easy Fat Burn

Easy Fat Burn

Casual Ic_time_32x32 11 mins  
10 Min Wake-Up Call

10 Min Wake-Up Call

Casual Ic_time_32x32 10 mins  
Core  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Core Shaper

Core Shaper

Moderate Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbells
Bubble Butt

Bubble Butt

Moderate Ic_time_32x32 8 mins  
Lower Body  

Workout Categories