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Member Workout
Quickie Chest Workout
Moderate
10 minutes
Added by
Mark Trieu
Description
Perform max reps with heavy weights.
Exercises
Set 1: 3 rounds
Dumbbell Push ups
30 seconds
Rest
10 seconds
Dumbbell Fly
30 seconds
Rest
10 seconds
Dumbbell Chest Press
30 seconds
Rest
1 min 30 secs
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12 minutes, Moderate
To do this workout, please create an account or log in.
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