Quickie Chest Workout

Moderate Ic_time_32x32 10 minutes

Added by Mark Trieu

Description

Perform max reps with heavy weights.

Exercises

Set 1: 3 rounds

Dumbbell Push ups

Dumbbell Push ups

30 seconds

Rest

Rest

10 seconds

Dumbbell Fly

30 seconds

Rest

Rest

10 seconds

Dumbbell Chest Press

Dumbbell Chest Press

30 seconds

Rest

Rest

1 min 30 secs

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Workout Categories

Featured

Weight Loss

Abs & Core

Community Created

Bodyweight

Weightlifting

Cardio

Full Body

Running

Yoga

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