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Exercises

Set 1: 2 rounds
Arm Pumps
Arm Pumps
50 seconds
Alternating Side Reaches
Alternating Side Reaches
45 seconds
Side Bends
Side Bends
40 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Side Squats
Side Squats
40 seconds
High Knees
High Knees
35 seconds
Knee Circles
Knee Circles
30 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Small Forward Arm Circles
Small Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Rest
Rest
10 seconds
Torso Twists
Torso Twists
30 seconds
Lateral Leg Lifts
Lateral Leg Lifts
30 seconds

Set 3: 1 round
Rest
Rest
10 seconds
Left Hamstring Stretch
Left Hamstring Stretch
20 seconds
Right Hamstring Stretch
Right Hamstring Stretch
20 seconds
Rest
Rest
10 seconds
Seated Torso Twists
Seated Torso Twists
35 seconds
Tricep Stretches
Tricep Stretches
30 seconds
Seated Alternating Side Reaches
Seated Alternating Side Reaches
35 seconds
Up and Down Neck Tilts
Up and Down Neck Tilts
30 seconds
Overhead Reaches
Overhead Reaches
30 seconds


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