OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Crunches
Crunches
2 minutes
Rest
Rest
30 seconds
Bicycle Crunches
Bicycle Crunches
2 minutes
Rest
Rest
30 seconds
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
1 min 30 secs
Rest
Rest
30 seconds

Set 2: 2 rounds
Left Oblique Crunches
Left Oblique Crunches
1 minute
Rest
Rest
30 seconds
Right Oblique Crunches
Right Oblique Crunches
1 minute
Rest
Rest
30 seconds
Elbow Plank
Elbow Plank
1 min 30 secs
Rest
Rest
30 seconds

Set 3: 3 rounds
Leg Lifts
Leg Lifts
1 minute
Rest
Rest
30 seconds
Crunch Punches
Crunch Punches
1 minute

Set 4: 2 rounds
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Rest
Rest
30 seconds
90-90 Crunches
90-90 Crunches
1 min 30 secs
Rest
Rest
30 seconds


Related Workouts

  • Stability Brawl
    Stability Brawl
    41 mins 30 secs, Moderate
  • Abs & Arms Assault
    Abs & Arms Assault
    38 mins 21 secs, Intense
  • Yogi's Washboard Abs
    Yogi's Washboard Abs
    42 mins 15 secs, Intense
  • 14-Cardio Upercuts 231118
    14-Cardio Upercuts 231118
    40 mins 50 secs, Intense
  • Stamina & Strength
    Stamina & Strength
    36 minutes, Intense
  • Girly Grit Newbie
    Girly Grit Newbie
    45 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Intense Ab Workout

Intense Ab Workout

Intense Ic_time_32x32 26 mins  
Mid-Section Drill

Mid-Section Drill

Intense Ic_time_32x32 20 mins  
Core  
Rapid-Fire Obliques

Rapid-Fire Obliques

Intense Ic_time_32x32 20 mins  
Core  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
6 Pack Belly Blaster

6 Pack Belly Blaster

Intense Ic_time_32x32 19 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball

Workout Categories