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Description

Refuse to gain... Fat that is! This workout will be everything you need in a strength building calorie burning program. With this 20-10 Dumbbell Workout You will perform 4 total exercises, resting one minute exercise changes. Only switch exercises after you complete the eight intervals Alternate between 20s of work and 10s of rest for each exercise. Eight intervals of one exercise must be completed before moving on to the next.


Exercises

Set 1: 8 rounds
Kettlebell Swings
Kettlebell Swings
20 seconds
Rest
Rest
10 seconds

Set 2: 8 rounds
Alternating Dumbbell Curls
Alternating Dumbbell Curls
20 seconds
Rest
Rest
10 seconds

Set 3: 8 rounds
Tricep Extensions
Tricep Extensions
20 seconds
Rest
Rest
10 seconds

Set 4: 8 rounds
Squats with Shoulder Press
20 seconds
Rest
Rest
10 seconds

Set 5: 1 round
Cardio Intervals
5 minutes


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