OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

FastPedal intervals help you boost your cadence by developing the appropriate neuromuscular pathways needed to recruit and fire your cycling muscles at a higher rate. To perform FastPedal intervals, set your bike up on an indoor trainer with little resistance or find a flat stretch of road and select a light gear.


Exercises

Set 1: 5 rounds
Bike Quickly
Bike Quickly
1 minute
Recovery
Recovery
1 min 30 secs


Appears In



Related Workouts

  • Stationary Bike
    Stationary Bike
    10 minutes, Casual
  • Treadmill Circuit
    Treadmill Circuit
    12 minutes, Moderate
  • Elip
    Elip
    10 minutes, Casual
  • Pumping Tabata
    Pumping Tabata
    9 minutes, Intense
  • Elliptical
    Elliptical
    10 minutes, Moderate
  • Leg Strength Quickie
    Leg Strength Quickie
    10 mins 2 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Beginner Running

Beginner Running

Casual Ic_time_32x32 24 mins  
Bike it Out

Bike it Out

Moderate Ic_time_32x32 20 mins  
2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Smart Dumbbell Class Act

Smart Dumbbell Class Act

Moderate Ic_time_32x32 12 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Treadmill Circuit

Treadmill Circuit

Moderate Ic_time_32x32 12 mins  

Workout Categories