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Description

Equal to the daily AB excerise. Ten minute routine.


Exercises

Set 1: 1 round
Crunches
Crunches
1 minute
Cross Body Crunches
Cross Body Crunches
1 minute
Air Bike Crunches
Air Bike Crunches
1 minute
V-Sit Crunches
V-Sit Crunches
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Wide Leg Stretches
Wide Leg Stretches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Elbow Plank
Elbow Plank
1 minute


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  • 10 Min Wake-Up Call
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  • Post Workout Stretches
    Post Workout Stretches
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