OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Quick warmup to get the blood flowing


Exercises

Set 1: 1 round
Arm Pumps
Arm Pumps
20 seconds
Rest
Rest
10 seconds
Arm Pumps
Arm Pumps
20 seconds
Rest
10 seconds
Arm Pumps
Arm Pumps
20 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Squats
Squats
20 seconds
Push-Ups
Push-Ups
20 seconds
Crunches
Crunches
20 seconds

Set 3: 1 round
Jog on the Spot
Jog on the Spot
30 seconds
Rest
Rest
10 seconds
Jog on the Spot
Jog on the Spot
40 seconds
Rest
Rest
10 seconds
Jog on the Spot
Jog on the Spot
30 seconds
Rest
Rest
10 seconds
Jog on the Spot
Jog on the Spot
20 seconds
Rest
Rest
15 seconds
Jog on the Spot
Jog on the Spot
10 seconds
Rest
Rest
15 seconds

Workout Discussion

06 Feb
√ 😺

Related Workouts

  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate
  • Get Started Core
    Get Started Core
    5 mins 30 secs, Casual
  • The Sexy Goddess Warmup
    The Sexy Goddess Warmup
    4 minutes, Casual
  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate
  • Wicked Warm Up Stretching
    Wicked Warm Up Stretching
    6 mins 48 secs, Casual
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

The Sexy Goddess Warmup

The Sexy Goddess Warmup

Casual Ic_time_32x32 4 mins  
Core  
2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Dynamic WarmUP & CORE Stability

Dynamic WarmUP & CORE Stability

Casual Ic_time_32x32 16 mins  
Full Body  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Exercises for Starters

Exercises for Starters

Casual Ic_time_32x32 16 mins  
Core  

Workout Categories