OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

2 round gym circuit. 1 min work with 20 sec transition. 12-15 reps in the 1 min depending on weight.


Exercises

Set 1: 2 rounds
Barbell Deadlift
1 minute
Transition
20 seconds
Hammer Curls
Hammer Curls
1 minute
Transition
20 seconds
Barbell Bent-Over Rows
1 minute
Transition
20 seconds
Wide Grip Lat Pulldown
1 minute
Transition
20 seconds
Barbell Bicep Curls
1 minute
Transition
20 seconds
Seated Bicep Curls (INCLINE)
Seated Bicep Curls (INCLINE)
1 minute
Transition
20 seconds
Reverse Grip Pull Ups
1 minute
Transition
20 seconds
Plank Hop Outs
Plank Hop Outs
1 minute
Transition
20 seconds
Alternating Bicep Curls (With Band)
Alternating Bicep Curls (With Band)
1 minute
Transition
20 seconds
Superman Planks
1 minute
Transition
20 seconds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
1 minute
Transition
20 seconds
Treadmill
1 minute
Transition
20 seconds
Elliptical
1 minute
Rest
Rest
20 seconds
Jump Rope
Jump Rope
1 minute
Rest
Rest
20 seconds
Burpees
Burpees
1 minute
Rest
Rest
20 seconds
Lunge to Shoulder Press
Lunge to Shoulder Press
1 minute
Rest
Rest
20 seconds
Jumping Jacks
Jumping Jacks
1 minute
Transition
20 seconds
Dolphin Pose
Dolphin Pose
1 minute
Rest
Rest
2 minutes

Set 2: 1 round
stretching
3 minutes


Related Workouts

  • Lose The Muffin Top
    Lose The Muffin Top
    54 minutes, Moderate
  • Cardio Extreme
    Cardio Extreme
    50 minutes, Intense
  • Abs And Cardio Burn
    Abs And Cardio Burn
    1 hour, Moderate
  • 60 Minute Head-to-Toe
    60 Minute Head-to-Toe
    1 hour, Moderate
  • Bootcamp I
    Bootcamp I
    1 hr 5 mins 30 secs, Intense
  • Full Body Renovation
    Full Body Renovation
    51 mins 20 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Ab And Arm And Upper Back

Ab And Arm And Upper Back

Intense Ic_time_32x32 56 mins  
Fat burn muscle confusion

Fat burn muscle confusion

Intense Ic_time_32x32 15 mins  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Legs!

Legs!

Intense Ic_time_32x32 60 mins  
Legs   Ic_workout_dumbbell_32x32 Exercise Machine, Barbells

Workout Categories