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Description

2 round gym circuit. 1 min work with 20 sec transition. 12-15 reps in the 1 min depending on weight.


Exercises

Set 1: 2 rounds
Barbell Deadlift
1 minute
Transition
20 seconds
Hammer Curls
Hammer Curls
1 minute
Transition
20 seconds
Barbell Bent-Over Rows
1 minute
Transition
20 seconds
Wide Grip Lat Pulldown
1 minute
Transition
20 seconds
Barbell Bicep Curls
1 minute
Transition
20 seconds
Seated Bicep Curls (INCLINE)
Seated Bicep Curls (INCLINE)
1 minute
Transition
20 seconds
Reverse Grip Pull Ups
1 minute
Transition
20 seconds
Plank Hop Outs
Plank Hop Outs
1 minute
Transition
20 seconds
Alternating Bicep Curls (With Band)
Alternating Bicep Curls (With Band)
1 minute
Transition
20 seconds
Superman Planks
1 minute
Transition
20 seconds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
1 minute
Transition
20 seconds
Treadmill
1 minute
Transition
20 seconds
Elliptical
1 minute
Rest
Rest
20 seconds
Jump Rope
Jump Rope
1 minute
Rest
Rest
20 seconds
Burpees
Burpees
1 minute
Rest
Rest
20 seconds
Lunge to Shoulder Press
Lunge to Shoulder Press
1 minute
Rest
Rest
20 seconds
Jumping Jacks
Jumping Jacks
1 minute
Transition
20 seconds
Dolphin Pose
Dolphin Pose
1 minute
Rest
Rest
2 minutes

Set 2: 1 round
stretching
3 minutes


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