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Description

These 7 exercises will give you bigger looking chest!!


Exercises

Set 1: 1 round
T-plank
1 minute
Rest
10 seconds
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Rest
5 seconds
The C-sweep
1 minute
Rest
5 seconds
Chest Fly
1 minute
Rest
5 seconds
Overhead Press
Overhead Press
1 minute
Rest
5 seconds
Elbow Squeeze
1 minute
Rest
5 seconds
Dumbbell Push ups
Dumbbell Push ups
1 minute
Rest
5 seconds


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