OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A short spinning work out to incorporate different moves


Exercises

Set 1: 1 round
Warm-Up Cycling
2 mins 30 secs

Set 2: 5 rounds
Intense Spin
30 seconds
Gentle Spin
45 seconds

Set 3: 1 round
Hill Spin Climb
45 seconds
Hill Spin Climb
1 minute
Hill Spin Climb
1 minute
Hill Spin Climb
1 minute
Hill Spin Climb
45 seconds
Gentle Spin
1 minute

Set 4: 1 round
Standing Spin Sprint
45 seconds
Gentle Spin
1 minute
Standing Spin Cycle
45 seconds
Gentle Spin
1 minute
Standing Spin Cycle
45 seconds


Related Workouts

  • Power Ups & Downs
    Power Ups & Downs
    24 minutes, Intense
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • The Survivor
    The Survivor
    23 minutes, Intense
  • The A-Team
    The A-Team
    20 minutes, Intense
  • Rapid-Fire Obliques
    Rapid-Fire Obliques
    20 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Sports Conditioning Running

Sports Conditioning Running

Intense Ic_time_32x32 20 mins  
Ic_workout_dumbbell_32x32 Cardio Machine
15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
HIIT Cycling

HIIT Cycling

Intense Ic_time_32x32 22 mins  
Dumbbell Muscle Blaster

Dumbbell Muscle Blaster

Moderate Ic_time_32x32 27 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  

Workout Categories