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Exercises

Set 1: 2 rounds
High Knees
High Knees
45 seconds
Walking Lunges
Walking Lunges
1 minute
Burpees
Burpees
1 minute
Plank
Plank
1 minute
Jumping Jacks
Jumping Jacks
50 seconds
Push-Ups
Push-Ups
45 seconds
Left Tricep Stretch
Left Tricep Stretch
50 seconds
Right Tricep Stretch
Right Tricep Stretch
50 seconds
Child's Pose
Child's Pose
1 min 30 secs

Set 2: 2 rounds
High Knees
High Knees
45 seconds
Plank
Plank
1 minute
Walking Lunges
Walking Lunges
1 minute
Jumping Jacks
Jumping Jacks
50 seconds
Burpees
Burpees
1 minute

Set 3: 2 rounds
Right Tricep Stretch
Right Tricep Stretch
50 seconds
Left Tricep Stretch
Left Tricep Stretch
50 seconds
High Knees
High Knees
45 seconds
Big Forward Arm Circles
Big Forward Arm Circles
45 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
45 seconds
Small Forward Arm Circles
Small Forward Arm Circles
50 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
50 seconds
Big Forward Arm Circles
Big Forward Arm Circles
45 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
45 seconds

Set 4: 2 rounds
Scissor Kicks
Scissor Kicks
1 minute
Arm Pumps
Arm Pumps
1 minute
Clockwise Neck Rolls
Clockwise Neck Rolls
50 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
50 seconds
Child's Pose
Child's Pose
1 min 30 secs


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