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Exercises

Set 1: 4 rounds
In And Out Kicks
30 seconds
Pushups
1 minute
In And Out Kicks
30 seconds
Crunches
Crunches
50 seconds
Double Crunches
Double Crunches
40 seconds

Set 2: 1 round
Corpse
Corpse
1 minute
Wall Sits with Heel Ups
Wall Sits with Heel Ups
2 minutes
Rest
10 seconds
Mountain Climbers
30 seconds
Mountain Climbers
20 seconds
Mountain Climbers
10 seconds
Pushups
30 seconds
Pushups
20 seconds
Pushups
10 seconds
Rest
10 seconds


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