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Description

Arms and core


Exercises

Set 1: 1 round
Alternating Dumbbell Curls
Alternating Dumbbell Curls
1 minute
Dumbbell Front Raises
Dumbbell Front Raises
30 seconds
Rest
Rest
20 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds
Rest
Rest
10 seconds
Elbow Plank
Elbow Plank
1 minute
Tricep Push Ups
Tricep Push Ups
30 seconds
Rest
Rest
10 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Rest
Rest
10 seconds


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  • Mix-it-up Tough
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  • Full Body Tabata
    Full Body Tabata
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