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In this workout, you will complete a total of 100 push-ups and 100 crunches or sit-ups. You may want to use an exercise mat underneath you.


Set 1: 5 rounds
20 Push-Ups
20 Push-Ups
20 seconds
10 seconds
20 Crunches
20 Crunches
20 seconds
10 seconds

Workout Discussion

30 Dec
Really feel the burn after this workout!! Recommend it to anyone!! My arms already feel bigger!
20 Sep
umm how is this suppose to train my shoulders??
24 Sep
13 Jun
I really like this workout. I can do it any time of the day b/c its so quick.
11 Feb
It's a real hard core work out I used to do it every day I'm back on it again Good luck people
06 Aug
I'm loving it...still no real definition.
11 Jul
It's an easy one, but I feel like it's doing something.
01 Jul
It's easy, but it does the work....I'm starting to see something happening in my arms!
04 Jun
Next week I'm upping my workout...after 2 weeks, My scale is not budging.
28 May
It's still hard...but by July I should look great???

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