OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This Double A workout is designed to get your ABS and ARMS looking fabulous. Do this workout every week to get the beach-body everyone wants to drink up. In general, you'll burn over 150 calories doing this 25min workout!


Exercises

Set 1: 2 rounds
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Dolphin Push-ups
Dolphin Push-ups
50 seconds
Rest
Rest
15 seconds

Set 2: 2 rounds
Scissor Kicks
Scissor Kicks
1 minute
Dips with Leg Extension
Dips with Leg Extension
45 seconds
Leg Lifts
Leg Lifts
1 minute
Mountain Climbers
Mountain Climbers
40 seconds
Child's Pose
Child's Pose
15 seconds

Set 3: 2 rounds
Bicycle Crunches
Bicycle Crunches
1 minute
Tricep Push Ups
Tricep Push Ups
1 minute
Double Crunches
Double Crunches
1 minute
Plank
Plank
30 seconds
Child's Pose
Child's Pose
15 seconds

Set 4: 2 rounds
Russian Twists
Russian Twists
1 minute
Diamond Push Ups
Diamond Push Ups
30 seconds
Cat Cow
Cat Cow
30 seconds

Workout Discussion

23 Nov
Why can't I schedule from here like other apps that will do a "push"?
12 Sep
Wow all I can say - have 2 try again:)
19 Oct
Great workout!! can see the results. Can't seem to complete the two last reps i.e russian twist and cash cow lol

Appears In



Related Workouts

  • Rapid-Fire Obliques
    Rapid-Fire Obliques
    20 minutes, Intense
  • Extreme Abs
    Extreme Abs
    20 minutes, Intense
  • Monthly Army Fit Test
    Monthly Army Fit Test
    22 mins 20 secs, Intense
  • Detox to Slim
    Detox to Slim
    16 mins 35 secs, Intense
  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense
  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Absolutely Amazing Abs

Absolutely Amazing Abs

Moderate Ic_time_32x32 32 mins  
Core  
Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
The A-Team

The A-Team

Intense Ic_time_32x32 20 mins  
Core  
Lucky Leggy Lower

Lucky Leggy Lower

Intense Ic_time_32x32 25 mins  
Legs  
Springtime 20 (Arms&Abs)

Springtime 20 (Arms&Abs)

Intense Ic_time_32x32 20 mins  
Core  

Workout Categories