OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This workout's required equipment simply entails a wall. We know you're beautiful but for this workout, move aside the photos of you hanging on the wall to clear some space. The Great Wall is a workout that is as simplistic as it gets but still gets what you want...results! If you feel discomfort in any of the wall inversions, relax, and do a ground-plank variation :)


Exercises

Set 1: 2 rounds
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
15 seconds
Wall Push Ups
Wall Push Ups
1 minute
Rest
Rest
15 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Rest
Rest
10 seconds
Wall Sit
Wall Sit
50 seconds
Rest
Rest
15 seconds
Wall Diamond Push Ups
Wall Diamond Push Ups
1 minute
Rest
Rest
20 seconds

Set 2: 2 rounds
Feet on Wall Push-Ups
Feet on Wall Push-Ups
30 seconds
Rest
Rest
15 seconds
Wall Sits with Heel Ups
Wall Sits with Heel Ups
50 seconds
Rest
Rest
15 seconds
Wall Plank
Wall Plank
35 seconds
Rest
Rest
15 seconds
Wall Tricep Push Ups
Wall Tricep Push Ups
50 seconds
Rest
Rest
10 seconds
Wall Push-Ups with Leg Lifts
Wall Push-Ups with Leg Lifts
45 seconds
Rest
20 seconds

Set 3: 1 round
Wall Calf Stretches
Wall Calf Stretches
50 seconds
Wall Hamstring Stretches
Wall Hamstring Stretches
50 seconds
Chest Stretch
Chest Stretch
50 seconds
Tricep Stretches
Tricep Stretches
50 seconds

Workout Discussion

27 Aug
One of my new favorite workouts.

Appears In



Related Workouts

  • Easy Arms
    Easy Arms
    16 minutes, Casual
  • Tabata Chest, Arms and Legs
    Tabata Chest, Arms and Legs
    21 mins 20 secs, Intense
  • Shaun T's Crazy-Tough Workout
    Shaun T's Crazy-Tough Workout
    23 minutes, Intense
  • Starter Total Body Routine
    Starter Total Body Routine
    24 mins 40 secs, Moderate
  • Quickie
    Quickie
    18 minutes, Moderate
  • Arm
    Arm
    21 mins 45 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Beginner BlastOFF!

Beginner BlastOFF!

Casual Ic_time_32x32 15 mins  
Legs  
Chiseling Cardio Fix

Chiseling Cardio Fix

Moderate Ic_time_32x32 12 mins  
Full Body  
All-Around Abs

All-Around Abs

Moderate Ic_time_32x32 15 mins  
Core  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  

Workout Categories